The Best Wellness Books For All Your New Year’s Resolutions

The Best Wellness Books For All Your New Year’s Resolutions

With all the external stresses of modern life, we crave relief, answers, and guidance. Luckily, there is a canon of literature available to provide insight, wisdom, and support.

I won’t lie—for a long time, I had no interest in this kind of book. Sit down and look at my shit when I don’t have to? No thank you. Then, in my early twenties, I developed Crohn’s Disease and struggled with a major bout of anxiety. These two events collectively brought me to my knees. That was when I first encountered the work of wellness OGs such as Louise Hay and Wayne Dyer. They were total life-savers.

Now, I’ve been an avid reader of this genre for over twenty-five years. For me, the most useful book is the one that’s to the point and easy to implement. When I’m looking for answers, what I don’t want is unnecessary fluff. I’m a total nerd for science-heavy books, but I also appreciate great storytelling. And here’s a dirty secret: whether heavy in Buddhism, psychotherapy, neuroscience, breathwork, forest bathing, or crystals—even a mash-up of several modalities—many of these books arrive at a similar place. They raise our consciousness and provide relief, giving us a sense of agency and instructions on how to arrive at our authentic selves.

Listed in no particular order, here are our thirty essential wellness books. No matter what you’re going through, there’s something here to help everyone.

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1

The Power of Regret: How Looking Backward Moves Us Forward, by Daniel H. Pink

2

Sounds True

Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World, by Christian Conte

3

The Science of Stuck, by Britt Frank

4

The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, by Ellen Vora

5

Us: Getting Past You and Me to Build a More Loving Relationship, by Terrence Real

6

A New Earth: Awakening to Your Life’s Purpose, by Eckhart Tolle

7

Penguin Life

The Way of Integrity: Finding the Path to Your True Self, by Martha Beck

8

HarperOne

Unfu*k Yourself: Get Out of Your Head and into Your Life, by Gary John Bishop

9

CreateSpace Classics

Dare: The New Way to End Anxiety and Stop Panic Attacks, by Barry McDonagh

10

Shambhala

When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chödrön

11

Riverhead Books

Breath: The New Science of a Lost Art, by James Nestor

12

Harmony

Meditation for Fidgety Skeptics: A 10% Happier How-to Book, by Dan Harris

13

Hay House Inc.

The Universe Has Your Back: Transform Fear to Faith, by Gabrielle Bernstein

14

Viking

Forest Bathing: How Trees Can Help You Find Health and Happiness, by Qing Li

15

Hay House Inc.

The Tapping Solution: A Revolutionary System for Stress-Free Living, by Nick Ortner

16

Unlimited Energy Now

The Little Book of Breathwork, by Catherine Carrigan

17

Living Untethered: Beyond the Human Predicament, by Michael A. Singer

18

Tarcherperigee

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab

19

Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing, by Anita Moorjani

20

Wonder Drug: 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself, by Stephen Trzeciak and Anthony Mazzarelli

21

Harper Paperbacks

Mating in Captivity: Unlocking Erotic Intelligence, by Esther Perel

22

Hay House Inc.

The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles, by Bruce H. Lipton

23

Rodale Books

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success, by Shawn Stevenson

24

Castle Point Books

Connecting with Crystals: Crystal Wisdom and Stone Healing for Body, Mind, and Spirit, by Laurelle Rethke

25

Harmony

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson

26

New Sarum Press

The Joy of True Meditation: Words of Encouragement for Tired Minds and Wild Hearts, by Jeff Foster

27

Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep, by Jennifer Heisz

28

New World Library

The Power of Now: A Guide to Spiritual Enlightenment, by Eckhart Tolle

29

Gallery Books

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life, by Gabrielle Bernstein

30

Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy, by Dawson Church

31

Grand Central Publishing

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Elizabeth Blackburn and Elissa Epel

32

Trumpeter

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT, by Russ Harris

33

Hay House Inc.

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, by Jim Kwik

34

Loving What Is: Four Questions That Can Change Your Life, by Byron Katie

35

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience, by Brené Brown

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